, making time to run, sticking to a routine, and not chickening out on speedwork! It’s my build-up race times that are my main concern, funnily enough. I’m a bit of a one-speed wonder, and the thought of a sub-4:30 marathon seems much less scary to me than

long runs that exceed three and a half hours, because they are too debilitating physically. The only time when it's better to train by distance is when you're doing speedwork on the track. Do a dress rehearsal Treat one of your longest runs

better. I’ve also got motivational quotes stuck to my fridge! I’m finding bringing my mileage down strange (I’ve never done so little running!) but the schedule includes lots of quality sessions. Personally, I would never have done so much speedwork

the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive

forward to a good few years of progression, but be patient, train sensibly and consistently and the improvements will come. Enjoy! PhilPub Interesting posts. I’m not a huge fan of speedwork – in fact, I’ve noticed that all of my PBs have come at times