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Awesome Autumn 
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
fitness and build on it. Whether you want to work on your motivation, speed, strength or endurance, we’ve got a plan for you.SUMMER ACHIEVEMENT: Became a runnerAUTUMN GOAL: Stay motivatedThis summer, you became a runner (maybe again). Congrats. Now
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Beat Your Training Fears
By Bob Cooper on 22/11/2011 10:00:00
Face your training demons and emerge a relaxed and confident runner
speedwork is full of sudden accelerations, try to save this session for a cool time of day."You lose up to two litres of fluid per hour when you run hard in the heat," says Brantly, adding that you're losing fluids even if you don't appear to be sweating
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Spring Into Action
By Alice Palmer on 06/03/2009 13:56:27
Give your running a spring clean with these top training tips
motivation that the thought of lining up for a race underprepared. You might be raring to get out on the track for the summer athletics season, looking for a new-year PB, or focusing on an autumn marathon. Either way, now's the time to get planning
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
."It's hard to be motivated about something that's too far away to get excited about or too big to believe in," explains cognitive hypnotherapist Trevor Silvester (questinstitute.co.uk), also a keen sportsman.Set smaller goals, and you'll feel proud
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Training For Two
By Marc Bloom and Rob Watts on 27/05/2003 16:48:14
How to make running with a partner really work
. This philosophy is transferable to the rest of us: training with company can be just as beneficial in helping you to achieve your particular goals. A partner could encourage you to adopt more variety in your running and thereby foster greater motivation
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Shortcuts To Success
By Alisa Bauman, Rebecca Lageman and Steven Seaton on 10/05/2002 15:56:13
From start to finish, here are 40 ways for you to improve your running
at a local park, I was so proud of myself. I have been running ever since.6. Sign up for a race There is always something very special about taking part in and finishing a race, whatever the distance. You will be surprised how motivating it is to have
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
was not a successful or willing runner," he says, "I was the youngest in my age group and I was continually beaten and lost all motivation, stopped running and took up smoking instead."Like many reluctant PE-class attendees, Agyei rediscovered sport later
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Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time
pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running
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Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview
’m not worried about it. Just go out and rip it. Walk the last half.I don’t see you doing that. Nah.There was a 10- or 12-minute window today when you took off ahead of these guys. Are you doing any speedwork? It’s very informal. When we ran in Paris recently, we
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