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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

If you don't have a big race in your sights, it can be hard to stay focused. Challenge yourself, or join others with weekly, monthly or annual mileage targets. By setting yourself a mileage challenge you can combine the motivation of having a target

Spring Into Action
By Alice Palmer on 06/03/2009 13:56:27
Give your running a spring clean with these top training tips

motivation that the thought of lining up for a race underprepared. You might be raring to get out on the track for the summer athletics season, looking for a new-year PB, or focusing on an autumn marathon. Either way, now's the time to get planning

New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting

."It's hard to be motivated about something that's too far away to get excited about or too big to believe in," explains cognitive hypnotherapist Trevor Silvester (questinstitute.co.uk), also a keen sportsman.Set smaller goals, and you'll feel proud

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Motivation (3)

Authors

Alice Palmer (3)

Date Range

More than 12 months (3)


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