devoted to sharpening your legs with some speedwork, and finally as the race draws close, a perfectly timed taper to ensure you're full of energy and raring to go.Each mesocycle should be between four and eight weeks long. If you need to build up your
or Salomon South Downs Marathon. Either way, plucky runners will find plenty of fun to be had over rural routes. JulyIt’s hotting up, so be kind to yourself – build on short, sharp speedwork to make sweltering July the month to focus on shorter races. You
