| |
 |
A Better Warmup Routine
By Runner's World on 03/03/2005 17:19:22
Try this simple dynamic routine before speedwork and racing
Warming up before a race or a speedwork session should mean more than just a 10-minute trot. Gentle running will get the blood flowing, but to avoid that heavy-legged sensation in the opening mile of the race, or the first few repetitions of your
|
|
|
|
Q+A: Is running killing my sex drive?
By Warren Scott on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I recently started training more heavily for some upcoming 5Ks and 10Ks. I run six days a week, including speedwork. Im a fit 24-year-old, but Ive noticed my sex drive flagging. Could my running be causing this?A There certainly can be a
|
|
|
|
The RW Complete Guide to Stretching
By on 25/06/2012 16:38:00
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers
before speedwork, after a 10-minute warm-up jog. Ease into each stretch: dont bounce or force it. Before speedwork, hold each stretch for 10-15 seconds. After a run, hold each stretch for 30 seconds; repeat once or twice on each leg
|
|
 |
Cut The Cramp
By Ruth Emmett on 10/11/2009 08:08:06
Don't let muscle spasms ruin your next run
sugar or refined carbs, rising blood sugar puts muscles into a state of high-fuelled activity," says Floyd. Do this just before bedtime, and you might find yourself waking in agony with cramped legs. You still need sugar to fuel speedwork and long runs
|
|
 |
Beat Your Health Fears
By Bob Cooper on 22/11/2011 10:00:00
Knock down your injury fears and keep running whatever the terrain or temperature
half a lifetime left. So if you choose to stay in the running game, you need to renew and review your goals." One way to do that is to set age-based time goals each year. Try to beat the best time you've run for each distance while in the 45-49 age
|
|
 |
Overtraining: Spot the Signs
By Alice Palmer on 29/03/2010 12:33:51
Discover the mysterious syndrome that could hit your training hard - and how to defeat it
sessions are tough - hills, speedwork, long runs, tempo runs - then you might be undermining all your hard work even as you do it. Pencil in plenty of easy running and your quality sessions will shine.Ditch stress As well as physical recovery, you'll need
|
|
|
|
30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
exercise of pain-relieving chemicals called endorphins. Speedwork and hill sessions can be especially effective. To guard against leakage, try using a tampon and a towel for extra protection.16. Running helps to produce healthy skin. According
|
|
|
|
Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think
about your exercise programme is essential to guarantee a healthy pregnancy. A supportive doctor who recognises the benefits of an exercise programme will not only listen to your concerns, but should also address your individual needs, although you should never hesitate
|
|
 |
Life After Birth
By Runner's World on 26/05/2004 15:11:51
Child benefit... three real-life stories of how giving birth can improve your running
my heart and lungs are working more efficiently. I’m not actually that competitive, and I don’t do any speedwork. I just love running, and it was important to me to start doing it again as soon as possible after the birth.” Top tip: Find a buggy
|
|
