and feet. Stretches your hamstrings, calves, Achilles tendons, back and shoulders. 2. Lying spinal twistStart on your back with both legs straight. Hug your right knee in towards your chest, and hook your right foot behind your left knee. Then roll to your
descriptions.)Lying hamstring stretch with cordLying spinal twistGastrocnemius (upper calf) stretchSoleus (lower calf) stretchStanding quadriceps stretch More StretchesDeeper StretchesIf youre comfortable with the basic stretches, try these more
. Spinal erectors These muscles strengthen and stabilise your spine for balance. Obliques These are the muscles that rotate your mid-section and support you when twisting and bending. Hip flexors and rotators Key players in stabilising your
