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Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember
, especially for first-timers. But staying organised will ease those jitters.Arrive prepared Bring everything you use during a training run: shoes, sports watch, hat, singlet, sports bra, jacket, tights etc. Then add the following items: race number (if you
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Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
on the PC software. Excellent software in watch allows you to personalise display screens, pace zones, distance units, time zones as well as a fantastic function for changing disciplines e.g. cycling or skiing, and custom sports. Usually can find signal
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
and intermediate programmes, below, all include walk breaks.What equipment do I need?All you need is a properly fitted pair of shoes, a sports bra and some clothing that makes you feel good. moreWhat should I eat?Just a good all-round diet, with plenty of fluids
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Inspect A Gadget
By on 23/11/2009 12:26:28
With its three disciplines, triathlon lends itself to a bewildering number of high-tech bells and specialist whistles. But what do you really need?
to pull on by using elasticated laces. ...and, for the ladies,a good sports bra. Sports bars, gels and drinksIt's essential to fuel and refuel, but it's up to you whether you buy products or make your own. "Quite a few triathletes either can't tolerate
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Life After Birth
By Runner's World on 26/05/2004 15:11:51
Child benefit... three real-life stories of how giving birth can improve your running
overall strength and fitness have improved, and I’m more motivated and focused. It’s great that the girls see their mother out running, and it definitely gives me the release I need after a stressful day with them.”Top tip: Buy a really good sports bra
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Pearls Of Wisdom
By Rob Spedding on 23/09/2004 18:25:00
20 experienced runners, 20 things they wished they'd known before they started...
+ The importance of patienceIf you are by nature an impatient person who expects things to happen quickly, then running can be a frustrating sport. Progress is often hard won and slow coming. Anybody will make progress if they commit themselves to a programme
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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
’re a woman, search out and buy a specialist running sports bra. You won’t believe the difference it makes. Richard Nerurkar Running life: Formerly Britain’s top male marathon runner, with a PB of 2:08:36. Still runs every day, but now simply
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It Won't Change My Running!
By Emma Litterick on 05/06/2002 21:50:35
A first-hand experience of running and pregnancy - prepare to be surprised...
eventually got the damn things off. My back, rib cage and boobs were expanding at an alarming rate, and investment in a decent sports bra became essential. The day I bought mine I sighed with indescribable relief. It gave me a new lease of life; I no longer
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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
is often a sign of dehydration or oncoming heat illness, according to sports doctor David Jenkinson. "Even slight dehydration immediately impacts performance," he explains. "It is a danger even in the colder winter months." Dizziness can also be caused by a
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Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
of self-belief; not training to a plan. Did you know? I love my Enell sports bra and have to buy every new colour they bringout - I now have purple, red, white, champagne, pink, black, kiwi... Kim's Schedule | Kim's Training Thread | Kim
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