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How To Choose A Sports Bra
By David Mitchell on 18/11/2008 12:51:33
A supportive sports bra is one of the most important pieces of running kit a female runner can buy - here's all the advice you need to find the perfect fit

you can protect your assets by investing in proper support. Why wear a sports bra? The average breast weighs between 250 and 300g, and any unsupported movement – such as running – causes three-dimensional movement: up-down, in-out, and side

How To Look After Your Kit
By David Mitchell on 14/07/2008 15:00:18
Get more mileage from your money with these simple gear do's and don'ts

: How long will my sports bra last?A: Most sports bras will survive 30 to 40 washes before losing their support. "As a rule, we’ve found that for every one pair of running shoes you will need three sports bras," says Selaine Messem from Less

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Kit (2)

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David Mitchell (2)

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More than 12 months (2)


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