-term damage that running might do, particularly as your breasts increase in size. A good sports bra becomes essential just to go for a walk, let alone a run. So my advice is to think about the long term. Having to stop running is very frustrating, but only

as I was pregnant. Have since had a baby girl (22 Jan 2007) and am getting my fitness back. But I've read that I shouldn't be doing an 'active' sport like running until five months after the birth. Can anyone advise me on how I can get back into running

beforehand. Then two weeks ago I bought an underwired sports bra from M&S – quite expensive but it has done the trick for me and haven't had a stitch since. – Sal the slowA handy tipAre you holding a drink in one hand for the whole run? I sometimes get a