’s no set running uniform: pick what you feel comfortable in. Women often choose Lycra shorts or tights; and non-cotton clothes help you stay drier. Women should buy a high-support sports bra (the more comfortable you are, the more you’ll run!).Now you
-worthy before climbing in the saddle. Helmets are also compulsory - look for an officially-recognised safety certificate first and foremost, suave aerodynamic styling second. A good pair of running shoes (and a sports bra for the ladies) should be the final
running shoes, a technical t-shirt and if you're a woman, a sports bra. Discover what to look out for with our guide to choosing running essentials. It can make all the difference, as icclesuez discovered: "When I first started I wore a fashionable pair
right through to race day. Our beginner and intermediate programmes both include walk breaks.Q.What equipment do I need? A. All you need is a properly fitted pair of shoes, a suitable sports bra (for women) and some comfortable sports clothing
, especially for first-timers. But staying organised will ease those jitters.Arrive prepared Bring everything you use during a training run: shoes, sports watch, hat, singlet, sports bra, jacket, tights etc. Then add the following items: race number (if you
+ The importance of patienceIf you are by nature an impatient person who expects things to happen quickly, then running can be a frustrating sport. Progress is often hard won and slow coming. Anybody will make progress if they commit themselves to a programme
