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BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong
. Get the perfect fit - find your ideal shoe with the RW shoe finder.Sports BrasA supportive sports bra is one of the most important pieces of running kit a female runner can buy - track down your perfect fit with our Guide to Choosing a Sports Bra. You
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Reader to Reader: Running Mummy
By Jane Hoskyn on 21/04/2007 18:11:13
How soon after having a baby should you don your running shoes? Here's what you thought
as I was pregnant. Have since had a baby girl (22 Jan 2007) and am getting my fitness back. But I've read that I shouldn't be doing an 'active' sport like running until five months after the birth. Can anyone advise me on how I can get back into running
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Women's Running Survival Guide
By Megan Othersen Gorman on 16/05/2005 17:13:28
Being a woman runner can sometimes be like trying to live two lives simultaneously. Here's how to take control of your body - and your life
from synthetic fibres like CoolMax or Dri-FIT, which are high-tech materials that wick moisture away from your breasts and reduce friction or chafing.Try before you buy No matter what style of sports bra you choose, make sure it’s comfortable the first
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Reader to Reader: Stitch trouble
By Jane Hoskyn on 17/03/2007 08:36:24
Your best thoughts on how to cure a stitch
beforehand. Then two weeks ago I bought an underwired sports bra from M&S – quite expensive but it has done the trick for me and haven't had a stitch since. – Sal the slowA handy tipAre you holding a drink in one hand for the whole run? I sometimes get a
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Reader to Reader: Running in the Rain
By Catherine Lee on 29/05/2007 11:28:04
What should you wear to run in the rain? Here are your suggestions
my Goretex® jacket (which is quite big and baggy) and just a sports bra underneath. The jacket keeps me dry but allows me to sweat a bit while keeping the air circulating. Thing is, if you get too hot, you can't just take the jacket off without
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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
you love.Steve Smythe Running life: Trains every day, and occasionally twice a day. After 27 years of trying, he won an individual Kent title in 2000. Years running: 31 Running is generally a fair and honest sport. If you put the work in, train
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Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
of self-belief; not training to a plan. Did you know? I love my Enell sports bra and have to buy every new colour they bringout - I now have purple, red, white, champagne, pink, black, kiwi... Kim's Schedule | Kim's Training Thread | Kim
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What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)
run? I still seem to ache two days later. I was advised not to stretch after long runs, so I normally just elevate my legs then sit in bath with my sports drink. Slimline Chips I have a cold bath (up to my waist) for the time it takes me to drink a
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
and chafing on my nipples has got worse. I wear the right sports bras, have tried plasters and Vaseline, but still get painful nipples. Please help! 1of10 I'd guess that your bra is not fitting you properly. Have you been fitted by someone who knows what
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
on my own, so I now have a little tag tied to my shoe with "In case of emergency please call..." etc Lady Wot Jogs I wear a stainless steel dog tag - on a chain long enough to tuck down my sports bra and stop it jangling. We’ve got his ‘n’ hers tags
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