you were likely to face – before a single symptom struck? Sports physician Jack Taunton and exercise scientist Michael Ryan, both recreational runners from the University of British Columbia, Canada, were studying sports injuries four years ago when
supportive, as were the doctors and midwives. They all encouraged me to carry on as long as I felt okay.It’s a good job I was so strong and fit when I went into labour because the whole thing was very fast but very difficult. My son’s heart kept stopping so
to Nutrition for £9.99 at WH Smith and other selected outlets.Runner's World Complete Guide to Women's Running...the essential guide for women everywhere. Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we
has been studying questions like this for more than 20 years, in between running 58 marathons (with a 2:37 PB) and ultra-marathons. He is also a doctor of public health and a professor of exercise science at Appalachian State University in the USA. I
Ruth is a leading sports dietician and a member of the British Dietetic Association and Health Professional Council. She is also an advisor to Sportscotland's Institute of Sport, specialising in helping athletes of all levels prepare nutritionally
Your support structure needs to be part of your planning process. Support might come from your doctor, family, physio, osteopath, sports massage therapist, bike service mechanic, triathlon coach etc. Like you, they need to be committed to the plan
there are a huge number of patients at risk for arthritis and they don’t know it, because their X-rays all look good."Dye argues for slowing down our return to sport after injuries and taking much more seriously what it means to have a doctor slice into your
. But what I do have in common with Liz and Sonia (apart from our taste in sport and washboard tummies I wish!) is that I too have been a pregnant runner. Unlike them I did not go on to win London Marathon records or win medals at the Sydney Olympics
years younger and has just started running. Race by race, hes still trying to figure out what the sports about, and how he fits in. Or doesnt fit in.In the third mile of the 5K, Bingham runs along a wetland marsh, to the muffled beat of shoes
is often a sign of dehydration or oncoming heat illness, according to sports doctor David Jenkinson. "Even slight dehydration immediately impacts performance," he explains. "It is a danger even in the colder winter months." Dizziness can also be caused by a
