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Time to Take Control
By Alison Hamlett on 23/11/2009 16:08:22
Because of his bipolar disorder, Matt Harmston was overweight and drinking far too much. Then he chanced across late-night footage of an Ironman competition and his life began to change

, then I consider that job done." By turning his own life around, he's already succeeded.To find out more, visit Harmston's website at www.tri-mind.comDoctor's OrdersDr Rob Copeland is a sports exercise psychologist at the Centre for Sport and Exercise

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Triathlon: Motivation (1)

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Alison Hamlett (1)

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More than 12 months (1)

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