. He is now the senior partner in a general practice and is medical columnist for the Sunday Times and the website NetDoctor. He has a keen interest in sports medicine and has run several marathons. He believes in the restorative powers of a glass
important marathon-related health risk facing runners everywhere. The history of exercise-associated hyponatremia is closely tied to Dr Tim Noakes, a South African sports medicine expert and author of The Lore of Running. In the 1970s Noakes was a devoted
UAN:249 Article type:RW+--You may know how to run, but what about the cocktail of spaghetti and sports drinks that puts the tiger in your tank? Here are some of the most frequently-asked questions about food – and how to use it to improve your
consult your doctor before making any decisions about supplements.In Sports Nutrition for Endurance Athletes, nutritionist Monique Ryan notes that, "For endurance athletes they [supplements] are crucially important. Because of your training
Ruth is a leading sports dietician and a member of the British Dietetic Association and Health Professional Council. She is also an advisor to Sportscotland's Institute of Sport, specialising in helping athletes of all levels prepare nutritionally
on hydration in the UK, agrees with Valtin. You hear this advice from magazines, but where is it actually coming from? Not the Department of Health. Tim Lawson, director of Science In Sport, a sports nutrition company, believes that the eight glasses rule
.In Sports Nutrition for Endurance Athletes, nutritionist Monique Ryan notes that, "For endurance athletes they [supplements] are crucially important. Because of your training and the stress it imposes on your body, you may need higher amounts of vitamins
