and see a doctor," says Lang.5. Get involved on your own termsWomen sometimes hesitate when it comes to diving into sports that seem to reward aggression and be dominated by shouty men, but don't let your fears hold you back. Triathlon's inclusiveness
as a schoolboy and as an adult liked to watch sport, but it still took him a while to go to along to Sheffield Tri Club, his local club. He explained his situation to head coach Bob Pringle - "How I might not find triathlon as easy as other people
the head space you need to come up with a fresh attitude to your triathlon trainingDr Victor Thompson, a sports psychologist and triathlete (www.sportspsychologist.co.uk), recommends "structured daydreaming" while you're lying on the beach, during which you
