strategies for him to try. “Pick the one that works best for you,” I told him, “and stick with it.”What follows is a menu of the nine weight-loss choices I gave to Keith. In the 15 years that I’ve been a sports nutritionist, I’ve found these to be the most

that you’re satisfied with your current weight. Or that you’re not interested in losing a few pounds in order to become healthier, feel better and run stronger.If weight loss is your goal, we have some tips for you – 30 of them, in fact. Not all

doctor sees on any given day.But this doesn’t mean you’re entirely satisfied with your current weight and that you’re not interested in losing a few pounds in order to become healthier, feel better and run stronger.To demonstrate how easy that could be