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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
to make sure I GO before the run or I tend to need an emergency pit stop!! See full threadWhen to use a sports drinkPaula - My dietician friend advised me to use a sports drink if my runs were going to be any longer than about 45 minutes. You need
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A Mountain To Climb
By on 18/11/2009 11:41:29
The Alpe d'Huez Triathlon is one of the toughest sporting events in the world. For this reason alone, it's worth doing. Just don't expect a personal best
join them. A five-minute stretch while I refill my drinks bottles and eat some of the food on offer fortifies me for the next climb but the sun is already starting to take its toll. The Col d'Ornon is a mere bump by Alpine standards but I still find
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In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
To succeed in any sport, youve got to follow the basic principles. Golf: keep your head down. Tennis: remember to follow through. Running: train, dont strain.Wander too far from the basics and your performance suffers. Its as inevitable as a
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
at Sub-4 Reduce sugar in energy drinks"You can help prevent injury, improve energy levels and boost your immune system by cutting sugar from your training nutrition. The sugars in sports drinks and fruit stop you absorbing minerals as readily. This means
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TW Interviews: Hollie Avil
By Alison Hamlett on 27/04/2012 10:00:00
’ve given everything for the last four years. Sport can be a very dark world but I do think it’s an exciting time in British Triathlon. There’s a lot of pressure to make the last two female spots in the team, but there’s also a lot of excitement around
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TW interviews: Helen Jenkins
By on 07/02/2013 17:27:15
to get over and just accept what happened. In sport people have massive highs and massive lows. I’ve been a two-times World Champion and it’s those highs that keep you motivated. You do get over it. It just takes a bit of time. It’s like for anyone, you
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Fuel On The Move
By Sean Fishpool on 25/06/2002 18:45:28
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
, in normal conditions.) Energy drinks can meet both your fuel and fluid needs, but if you have access to water on your run (eg race drinks stations, or park water fountains), gels are more practical. Essentially, they’re concentrated drinks of about 100
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
calories worth of treats such as biscuits, cake, or wine. Keep in mind that those extra calories also need to account for any added sugar in the yoghurt, sports drinks or energy bars you eat, or the sugar you put in your coffee or tea or sprinkle on your
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Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.
, she is a leading sports dietician and an advisor to the Scottish Institute of Sport. She is also a former Scottish National 5,000m champion.Q1) I'd be interested in nutrition for the ordinary person on an ordinary wage with wife/husband and kids. Too
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Virgin London Marathon Countdown
By on 03/04/2013 16:19:00
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin London Marathon on 21 April 2013.
of great spring marathon advice in the ASICS Target 26.2 hub.Don't miss:Q&A on race-day mental strategies with sports psychologist Victor Thompson, plus his vodcast on beating race-day demons.Videos on how to use a foam roller and stretching from physio
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