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Food Industry Secrets
By on 08/03/2012 10:00:00
Read an exclusive preview of Men's Health's new book, Eat This, Not That! - the no-diet weight-loss solution
The Truth About Your FoodAs with the banking industry, the Russian political system, and the romantic liaisons in Coronation Street, all is not as it seems in the world of food and drink.Misnomers and confusing labels have been with us
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Ask The Experts: Steve Smythe on Marathon Training
By on 24/01/2012 17:43:47
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Steve Smythe answered your marathon and half-marathon training questions live in the forums
, it’s important to be well hydrated the evening before your run and not just on the day, then drink a reasonable amount pre-run. I usually feel happier with half a litre or so, but some people like to drink more. The weather, the speed you are running
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Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
snack or a sports drink with about 0.2g of salt per serving after a workout will help your body to rehydrate better.Get the answers to your running health questions in another preview from the Runner's World Complete Guide to Women's Running or buy
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Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch
snack or a sports drink with about 0.2g of salt per serving after a workout will help your body to rehydrate better. Turn to page 140 for more on how to hydrate before, during and after a run.Sugar free Watching your sugar intake will help you to avoid
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Ask The Experts: Marathon Training with Steve Smythe
By Steve Smythe on 08/02/2010 10:01:39
Catch the highlights from Friday's lunchtime debate, when experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answered your marathon questions live in the forums
and sports drinks during my long, slow runs and definitely find they give me a boost. I don't want to over-rely on them though - how many gels would you recommend and when would you take them? VeesterA. Personally, I think my consistency and relatively strong
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Season's Eatings
By Courtney Johnson on 09/12/2010 12:41:54
With fewer races and training sessions reduced by wintry weather, the off-season can pose a nutritional challenge
mean several and significant changes to body and mind. "The body goes into storage mode in the winter," says Traci Brown, a sports trainer who focuses on the mental aspects of sport success. "It is essentially bringing the body back to caveman times
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'Tis the season to be careful
By on 07/12/2012 13:12:52
With few races to look forward to and training sessions curtailed by awful winter weather, the off-season can be a tricky time for triathletes.
mean several and significant changes to body and mind. “The body goes into storage mode in the winter,” says Traci Brown, a sports trainer who focuses on the mental aspects of sport success. “It is essentially bringing the body back to caveman times
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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
, not by overreaching with each stride. On uphills, shorten your stride and drive more with the arms. Try to maintain even effort, not pace. When running downhill, let gravity work for you by leaning forward slightly.12 Eat and drink the right foods Sports nutrition
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Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how
While you’re lifting, stay hydrated, but trade the sports drink for water. You’ll save 50 calories for every 250-300ml of fluid you drink. Wednesday Once again, increase your distance by half your planned increase for the entire week. Every additional
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Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
substituting lower-calorie sports drinks, or go with cold water, the ultimate no-calorie thirst quencher.Don’t skip meals It seems an effective strategy to skip entire meals instead of cautiously cutting calories. Unfortunately, you run the risk
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