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UK Marathon Calendar 2011
By on 07/03/2011 14:46:32
With dozens of races around the UK, you're sure to find something to suit in our annual UK marathon calendar
crowd support; cooling off with sponges and hoses; mixing up town and rural racing in Stratford.Halstead and Essex MarathonWhen: May 8 Where: Essex 2010 Rating: 97%Run this if you like... friendly marshals; personalised drinks; sports massage; country
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UK Marathon Calendar 2009
By Runner's World on 16/02/2009 10:00:00
From the Highlands to Land's End, and big city settings to wild rural corners, you're sure to find something to suit in our annual UK marathon calendar
races; a mix of surburbia and greenery May 10Halstead and Essex Marathon, Essex 94% (see more) Lovely country lanes; PB potential; personalised drinks May 16White Peak Marathon, Derbyshire91% (see more) Traffic-free, off-road, point-to-point racing
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Forum Vs. Luton Marathon Relay: The Luton Lunacy
By Johnny Blaze on 04/12/2007 16:29:05
Teams of three running nine miles each around rural Bedfordshire? It could only be the Luton Marathon Relay...
Travelodge. Possibly a few more drinks might slip down on the Sunday, we’d see how it went.Runner's Legs: Woj, The Other Man and Geves A major weather eventIt has to be said, the weather reports didn’t look promising, with heavy rain and 40mph winds forecast
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OK, Commuter
By on 18/11/2009 11:35:50
Commuting by bike is a great way of turning the mundane journey to work into a convenient part of your training - so long as you follow these expert guidelines
to cyclists when the clocks change in autumn," says Penny Knight from Leigh Day & Co solicitors, who are experts in cycling- and sports-injury claims.The number of cyclists killed or badly injured fell from 2000 and 2004 but rose slightly between 2004 and 2007
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Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way
by replenishing muscle glycogen. It also staves off hunger so you dont overeat at dinner. A sports drink or energy bar is fine, as are bagels. Orange juice is a great recovery fluid. Its got vitamin C, potassium, no fat and only 140 calories per 300ml serving
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Injury: When To Run, When To Stop
By Patrick Milroy on 05/06/2002 18:57:39
Most runners have grown out of the 'if it isn't hurting, it isn't working' mantra. But what's the difference between a routine twinge and a potentially disastrous injury?
to take months rather than weeks.Muscle painIs the pain… sharp?You should… determine the sort of sharp pain it is. If it’s a cramp, rest for a couple of minutes and massage the area. Having a drink, especially a sports drink containing electrolytes
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30 Beginners' Kit Must-Haves
By Simon Griffiths on 04/05/2010 13:28:40
When it comes to gear, triathletes are spoilt for choice, and sometimes bewildered by it. But there are certain items you cannot do without
. That said, you still require the right gear to ensure you train and race effectively, safely and within the rules of the sport.But what exactly is the right kit? The answer depends, in part, on experience and aspiration. A first-timer aiming to complete a
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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
Sellers, 54. Years running: 21Appreciate the activity"I wish that when I started, I’d understood the difference running can make. As it was, I simply saw it as a competitive sport and a marker of my fitness. If I’d known how positively it would affect my
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Running You Ragged
By Marc Bloom on 24/03/2003 16:14:06
Running is the best stress-reliever around - but it's sometimes easy to forget that. Here's how to stop your favourite sport becoming a stress in itself
s even worse. In extreme cases, runners will react to this by ceasing to run altogether. Its similar to a recovering alcoholic who thinks his recovery is spoiled by one drink and so returns to abusive drinking. Many dont realise that, in these cases
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
and intermediate programmes, below, all include walk breaks.What equipment do I need?All you need is a properly fitted pair of shoes, a sports bra and some clothing that makes you feel good. moreWhat should I eat?Just a good all-round diet, with plenty of fluids
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