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Top Tips for Race Day
By on 18/11/2009 13:48:14
Whether you aim to win, set a personal best or simply finish, these expert tips will help you perform at your best on race day
the first half). It works for the pros and it should work for you. "Most world records in endurance sports have come from a negative split," says Lumley.10. Make the changePractise makes perfect when it comes to transitions. "Practise taking on and off
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Lucozade Sport Super Six: Lucy (sub-5:30)
By on 17/12/2009 17:24:08
Follow the progress of Lucy (aka spinkletoes) live in the forums as she prepares to run a sub-5:30 marathon under the guidance of mentor Paul Evans
to be tough. My guts were churning, but I put it down to nerves. My plan was to run nine minutes and walk one, which I did for the first five miles and then I started feeling sick. I slowed to a walk, kept going and drinking Lucozade. The miles didn’t exactly
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Radcliffe, Coe, Tergat - The Big Interview!
By Runner's World on 11/04/2003 18:37:03
The Nike interview in which you added your questions!
t tap into such enormous potential. To be honest, the Capital really is falling behind. Even on a national scale, cities like Manchester, Birmingham and Newcastle all have big strategies for sport and London doesnt. This is something I really don
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
... Wrong Underwear My shorts are loose and wick well, but can anyone recommend good knickers for running? nutty1976 You’ve got two options in my view - no pants at all (especially good if your shorts have in-built pants) or sports knickers. I wear Freya
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Weird And Wonderful
By Runner's World on 10/11/2003 12:30:37
From Aquajoggers to Saharan sun hats to parachutes... here are some unlikely but useful additions to your kit
? Or that energy drinks would help you reach the end of a marathon without hitting the wall until after you’d run the distance supping just water.We’ve gathered 8 products that you might ignore were you to see them in a running store or on the internet. All of them
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Ironman Switzerland 05 - Suffolk Punch's Diary
By Suffolk Punch on 14/02/2005 17:58:12
How the training gets better, month by month
that?PB's10 - 1sub-80 mins10K - 48mins5K - 22 minsSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page --About meI was pretty useless at sports at school. I was brought up in South-west London where everything was Rugby and I was (and
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Take Your Training On Holiday
By Charlotte Ricca-Smith on 23/11/2009 15:19:52
When you take a holiday, the temptation will be to leave your training at home, but it's a much better idea to take it with you
cooler, the air is cleaner and you can check out places of interest to visit later in the day with the family. Gershon took his trainers with him on a stag weekend to Brussels and says he enjoyed exploring the city on foot - it also meant he didn't drink
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RW's Training Basics
By Runner's World on 10/05/2002 15:56:13
The 10 training foundations of a long running career
Running is a wonderfully simple sport. You're in charge, and you can run where you want, when you want. Best of all, if you follow these principles, you can make it last a lifetime1. Walk before you run Few people are able to run a mile
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Best Thermal Tops
By Rob Spedding on 06/11/2004 08:29:56
You needn't feel deprived when you shun the warmth of indoors for a chilly, winter run... a quality base layer will warm you as well as a log fire
You can keep your tropical sunshine, melting Tarmac and chilled energy drinks. We are just about to enter the best time of year for running. While the rest of the population chucks another log on the fire, wraps itself in a duvet and sips from a
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Hard Training - With Mike Gratton
By Runner's World on 06/06/2004 14:24:12
See how former London Marathon winner Mike Gratton advises a cluster of RW members about moving their training to the next level
:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week
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