of fructose, found  most commonly in fizzy drinks, led to higher levels of the culprit.Weightier issues“Weight has become too much of the story,” Bell says. “What everybody should really try to reduce is the fat in the wrong places. That’s the stuff within

bags and bottles of Lucozade, we all responded to the mysterious pull of the mothership (well, hot air balloon) tethered over south-east London.Another bottle of sports drink, queue for the Portaloo, and it was time to line up between a man carrying a

hours before the race I have bread, jam and tea for breakfast. I have sports drinks during the race every 5K. The night before I avoid anything heavy because I don't sleep well if my body's digesting food. I might have some pasta.Q. Do you think any

-time too, so it makes training easier and more enjoyable.Q. You had psychological coaching in your twenties. Why? What did it teach you? A. I've worked with a sports psychologist on and off since about 2005. I've found it helpful, but I know some people who

of fructose, found  most commonly in fizzy drinks, led to higher levels of the culprit.Weightier issues“Weight has become too much of the story,” Bell says. “What everybody should really try to reduce is the fat in the wrong places. That’s the stuff within

minute per mile slower than race pace. Stretch for 10 minutes, then run for another five, this time gradually speeding up to reach race pace for the final 30 seconds. Stretch again, and sip a sports drink to top up your carb stores – but not so much

to make any post-run socials that are an integral part of any club's cohesion. "Mine's on my way home from work, so it's virtually impossible for me to justify not going – and I can enjoy a relaxing drink afterwards knowing I've got an easy 10-minute jog

is definitely on the right track. However, she did mention that despite taking a drink out on her run she didn't drink very much of it. She has been using Lucozade Sport Hydro Active before her runs though (to ensure she is properly hydrated) and was impressed

run? I still seem to ache two days later. I was advised not to stretch after long runs, so I normally just elevate my legs then sit in bath with my sports drink. Slimline Chips I have a cold bath (up to my waist) for the time it takes me to drink a

virus, so make sure you get plenty of sleep, eat well-balanced meals and drink lots of water. You might also find taking herbal remedies such as Echinacea, or nutritional supplements such as zinc and Vitamin C, beneficial. Steering clear of crowded