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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
). Action plan Restore fluid and salt balance with foods and drinks that contain sodium (salted snack foods, sports drinks).HEATSTROKECause Extreme exertion, coupled with very hot, humid conditions and dehydration, impair your body’s ability to maintain
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Nutrition Clinic: How to fuel a marathon
By Dr James Morton on 11/04/2013 11:18:24
In the lead up to the Virgin London Marathon, marathon nutrition is the theme for our brand-new nutrition blog.
Welcome to our brand-new nutrition blog, where Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition
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Join The RW Forum At Windsor Half 2006
By Runner's World on 10/08/2006 14:25:43
Once again, the world's most sociable forum has organised a marquee for RW readers at the Windsor Half-Marathon (Sep 24). Read on for details
and food and drink for any RW member who wants to contribute a few pounds to the cost of it. All organised by the forum members themselves.All you have to do is add yourself to the list on the forum (there's lots of chat on the thread, but just copy
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Winding Down - One Week To Go
By Bob Cooper on 16/04/2012 11:00:00
Everything you need to know and do the week before your marathon
walk himself. Don’t try anything new. No new foods, drinks or sports. Don’t cross-train, hike or bike. Don’t get a sports massage unless it’s part of your routine. You may feel bruised afterwards if you’re not used to it. Stay off your feet and catch up
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Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean
By on 14/02/2011 13:27:05
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.
- or half a sports bar. However, make sure you watch your portion size when there's only two hours or less until the start. I wonder whether you are waiting to eat and drink until too far into race, you should have something little and often. If you become
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Wind-down Merchants
By Nick Anderson on 13/09/2012 10:00:00
Tapering for a half-marathon should begin two weeks out from race day
meal at lunchtime the day before the race, then top up with light meals and snacks.Remain well hydrated but don't drink more than normal or drink extra sports drinks.PreparationRelax and try to take your mind off the race with other projects when
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RW Personal Best Awards - The Winners
By Runner's World on 21/06/2007 16:10:03
Chosen by you and rewarded by us - we celebrate the products and services that help make running great
Winner JJB SportsHighly Commended John LewisSpecialist RetailerWinner SweatshopHighly Commended Up & RunningFOOD AND DRINK CATEGORYBottled WaterWinner EvianHighly Commended VittelLow-fat SnackWinner Muller Light YoghurtHighly Commended Soreen Malt Loaf
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RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed
with one or two other sports and watch your running performance improve too.TaperingWhat to do, eat and think in the weeks before race-day.Nutrition on the RunEnergy drinks, bananas, tuna sandwiches - what to eat and drink before, during and after a run
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RW Race Report - Bupa Great North Run 2011
By James Barnard on 19/09/2011 12:50:03
Question: How do you fit 54,000 runners, nearly double the London Marathon, into half the space? Answer: Big roads and a whole lot of love.
very busy race, but organized incredibly well and lined with drinks stations (water and sports drink), live music (at almost every mile) and even a Bupa Boost Zone providing sports massages, Vaseline and jelly beans. And the Red Arrows display is a
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Kit Basics For Adventure Racing
By Sean Fishpool on 08/07/2002 10:54:13
Must-have adventure racing kit... plus a few x-tremely useful extras
Youll be racing anywhere from four hours non-stop to 14 or more over two days, so neglect fuel at your peril. Your body can process about 60-70g of carbohydrate an hour, so use that as a rule of thumb. Thats about three gels or a litre of sports drink at six per
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