going for longer. It's also great if you're trying to lose weight as it keeps you feeling full. Fruit and fibre In other words, fresh fruit and foods that are packed with fibre. A recent study in the International Journal of Sport Nutrition and Exercise
less fluid and only lose a few seconds, just make sure you stand to the side of the road. Check what's in the cup. A sticky sports drink poured over your head is unlikely to provide the refreshing cooldown you intended. Since running requires you
