- which can happen when it's hot and dry. He suggests downing about 500ml of water or sports drink every 20 minutes on hot days.Think Positive: "When you're dying of thirst, it's too late to think about digging a well" Japanese proverbThe Fear: Resistance
– and it shows. When children draw stick figures, you’re the model. Just right Twice a week, spend about 30-45 minutes in the gym. Choose weight amounts that you can lift 10-12 times before fatiguing, and do a variety of exercises and stretches for upper
