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Video: RW runs the Sierra Leone Marathon
By Ruth Emmett on 11/01/2013 13:40:00
In developing countries, a new type of race lets you see your fundraising money in action.

. For even the most jaded runner, it’s an excellent reminder that there can be more to the sport than dropping those last few pounds or chasing a new PB. First things first: it’s time to leave behind any memories of drug-fuelled rebels toting Kalashnikovs

One runner, one Channel, one swim
By Nicola Joyce on 03/08/2004 16:39:17
If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel

characters and stories out of the cloud shapes above me. In that manner, I soon reached 10 hours. I had a cracking headache from dehydration, and felt quite sick from constant sports drinks and too much sea water. I thought I saw a big black cat on board

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