for all weathers and take some old kit that you are prepared to discard if you need to keep warm or dry while hanging around at the start of the race. You’ll also need to remember to pack any sports drinks or gels in the hold due to restrictions on taking
with the Great Sport Dance in Baltic Square, Gateshead. Take care not to bust too many new moves though – you want to be saving your energy for the big day! Back at Newcastle Quayside, the Mini North Runs (for children aged between three and eight) start at 10
