-burning. So grab your favourite sports drink, put your feet up and read on at a comfortable pace.Why?Long runs give you endurance the ability to run further. Yet they can help 10K runners as well as marathoners. Long runs do several things. They
, try eliminating them from your diet for a couple of weeks to see if the symptoms go away. Most people can tolerate sugary sports drinks when training try a few to find one that is easy on your digestive system. Eat small, regular meals during the day
(Basingstoke)Marilyn Hunt (Welshpool)John Brady (Cornwall)Dan Churchill (Bottisham)Nik Langdon (Devon)Susan James (Redditch)Stephen Lacey (Brackley)James Davies (Llanelli)Victoria Tomlinson (Leeds)Emma Carter (Winchester)Tuesday September 6 - Powerbar Sports
give old trainers another sporting life as basketball courts, tennis courts, running tracks and children’s playgrounds. Find your nearest drop-off point at www.nikereuseashoe.com. You can also send nearly new shoes direct to Africa to help new
. It will be harder with the missed training but at least Andy will be fresh and rested! Gareth says: The taper has been the main aspect of everyone’s training the last couple of weeks. The nutritional debate has mainly focused on water vs sport drinks
(unless youre running a hilly marathon) or windy.Plan your hydration and food stops carefully. Youre going to need to drink and possibly eat something. Either carry sports drinks, water bottles and energy foods with you or plan a lap course and have a
on your next 20-miler in a carb-depleted state. Instead, wean yourself from carbs by consuming them less and less before and during long runs to train your body to manage without them, says McMillan. Carry a gel or stash a bottle of sports drink along your
you love.Steve Smythe Running life: Trains every day, and occasionally twice a day. After 27 years of trying, he won an individual Kent title in 2000. Years running: 31 Running is generally a fair and honest sport. If you put the work in, train
of Prozac?I realised then that happiness must exist within its own right. And that, perhaps, you can attain it on a lasting basis (without turning into one of those people in glasses and sports jackets who walk down the street smiling strangely).In our 20s
as we trotted away from the prosperous little commuter town into the leafy lanes and neatly manicured paddocks of the Green Belt. The sun smiled down. Martins darted under eves of immaculate thatch. Dragonflies sported over serene streams, caressed
