Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports
is definitely on the right track. However, she did mention that despite taking a drink out on her run she didn't drink very much of it. She has been using Lucozade Sport Hydro Active before her runs though (to ensure she is properly hydrated) and was impressed
run? I still seem to ache two days later. I was advised not to stretch after long runs, so I normally just elevate my legs then sit in bath with my sports drink. Slimline Chips I have a cold bath (up to my waist) for the time it takes me to drink a
- otherwise he may increase his body's reaction to a small bug from which he has been suffering recently. Regarding energy products, sports drink and carbo gels are proving especially necessary and effective for his weekly routine. Week 1Richard says: I
Running is such a simple sport, we are always told. It's just a case of putting one foot in front of the other. That's true to an extent, but beneath the serene surface we present to the outside world, we all know there's a seething ocean of worry
well her new designer lycra shorts fit her bum?Of course, we all have different reasons for running, but many of us have more in common than you might think. We've looked at the evidence and come up with four general categories of runner, characterised
to the challenge as well.Keep your body in tip-top shape with these expert guides to eating before, during and after training, as well as on marathon day itself.60-Second Guide: Nutrition On The Run What to eat and drink before, during and after a run
much I should drink with the risk it would make me run slower.It was really congested at the start and I got quite cross with people in front of me. At around Mile 10, I was only about a minute down on marathon pace which was fine – I was planning
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
