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Q+A: Can I drink alcohol and still run well later?
By Rob Spedding on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Ive been invited to a party on a Friday night. The problem is that Ive already entered a 10-miler on the following Sunday, and its one Ive trained hard for so that I can get a personal best. Can I drink alcohol on Friday and still run well
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Personal Best Awards 2010: The Winners
By on 23/04/2010 09:13:32
The best products, races and services in our sport - as voted for by you
cent less sugars than regular sports drinks. It contains electrolytes to help you stay hydrated and B vitamins for energy. But with only 50 calories per 500ml bottle, you can drink it knowing you won't consume more calories than you've burned
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Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training
?• Hills• Cross-trainingMARATHONING• When to move on from base training in a marathon build-up?• How Janice Moorekite jumped from 3:10 to 2:48• I've run 3:12 - how long should I wait to run sub-3?• How often to race in marathon training?• I missed 2
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Personal Best Awards 2009
By Runner's World on 24/04/2009 11:10:41
Celebrating the best products, races and services in our sport
London's Hyde Park, Green Park and St James's Park and past Buckingham Palace, the Houses of Parliament and down The Mall. The 2008 race sold out in six days, while the 15,000 places for this year's event were snapped up in a matter of hours. Most
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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
of heat illness HEAT EXHAUSTIONCause Failing to replace fluids and electrolytes when dehydration sets in.Symptoms A core body temperature of 102°F to 104°F, headache, fatigue, profuse sweating, nausea, clammy skin.Action plan Apply a cold pack on the head
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RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed
with one or two other sports and watch your running performance improve too.TaperingWhat to do, eat and think in the weeks before race-day.Nutrition on the RunEnergy drinks, bananas, tuna sandwiches - what to eat and drink before, during and after a run
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Best Of The Rest
By Melanie McManus on 07/09/2005 12:57:13
What you do when you are not running could be the key to becoming faster
Recovery activity 0-10 minutes Walk slowly. "It prevents blood from pooling in your legs, which can cause light-headedness," says Janet Hamilton, author of Running Strong & Injury Free. 10-15 minutes Drink 250-500ml of sports drink
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Reader To Reader: Help Me Sleep!
By Jane Hoskyn on 05/10/2006 15:44:30
Why do some of us find it so hard to drop off after an evening run? Give us your answer!
drinks because I thought they were keeping me awake, but it's not made much difference. I think it's to do with endorphins, but I'm not sure what to do about it. Any advice, folks?" – highySend us your answers and experiences by email, including your RW
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Reader to Reader: Stitch trouble
By Jane Hoskyn on 17/03/2007 08:36:24
Your best thoughts on how to cure a stitch
Strengthen – and loosen – those abdominalsI've suffered the same problem for about 10 months now, so I know how frustrating it is. Like you, in my experience it's not food/breathing/drinking/carrying stuff related. The only time I don't get it is if I'm running ONLY
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Long May You Run 
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it
of 10 miles in January, 12-13 in February and 15 in March, while the sub-3:30 crowd should be doing regular runs of 15 miles in February and aiming to run 18-20 in their longest runs in March. As for the sub-three brigade, if you can make your five
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