Youll be racing anywhere from four hours non-stop to 14 or more over two days, so neglect fuel at your peril. Your body can process about 60-70g of carbohydrate an hour, so use that as a rule of thumb. Thats about three gels or a litre of sports drink at six per
it doesn't bounce; a hand-held bottle is convenient but it carries less liquid, and the bigger ones may weigh you down. Expect to pay: £3-£25Read more: Drinking On The Run9. A Complex-CarbohydrateEnergy Drink Why? A professional sports drink is the best
