- which can happen when it's hot and dry. He suggests downing about 500ml of water or sports drink every 20 minutes on hot days.Think Positive: "When you're dying of thirst, it's too late to think about digging a well" Japanese proverbThe Fear: Resistance
to stir up your routine. When you do the same run, day after day, you’re seldom challenged and your motivation is bound to sag. Think of it this way: if you eat a tuna and salad sandwich four days in a row, you’ll probably notice how delicious a different
