Here's a quick guide to the different types of sports drinkEnergy drinks with electrolytes: the most common, all-round energy drinks. Electrolytes (sodium and potassium) replace the salts lost in sweat and help to reduce cramping, among other things
UAN:249 Article type:RW+--You may know how to run, but what about the cocktail of spaghetti and sports drinks that puts the tiger in your tank? Here are some of the most frequently-asked questions about food – and how to use it to improve your
Lucozade Sport£10.80 for 12 bottles Carbs per 500ml: 32g“Contains all the major nutrients you need,” says coach Chris Husbands. “Better for longer events – half-marathon and above. Raspberry is actually nicer than standard orange
Q. Why should I bother with energy drinks? I know that I need to keep hydrated during training and racing, but isnt water good enough?A. As you run, two things happen: (1) you lose water as your body uses it to cool down and (2) you use muscle
sugar. Vary the flavours to ensure a wider variety of nutrients.Squash, fizzy drinks and flavoured water: They may hit the spot in terms of taste but these drinks don’t have much to offer in terms of nutritional value. They also contain heaps of sugar
available - know where your drinks stations are before you race. Sports drinks are ideal; use the one available on the day or try some of the natural sports drinks on the market.Henrietta BaileyHenrietta Bailey is a nutritionist who works as part of the Pure
less fluid and only lose a few seconds, just make sure you stand to the side of the road. Check what's in the cup. A sticky sports drink poured over your head is unlikely to provide the refreshing cooldown you intended. Since running requires you
climes (or in hot working conditions in the UK) are still provided with salt tablets.For most runners, however, a sports drink should be adequate. Id suggest 200ml of an isotonic drink just prior to running and 200ml every 15-20 minutes during your run
sodium during the race (for example, in the sports drinks on course). If you have a history of cramp or sweat heavily, then electrolyte gels may also be a sensible addition.Q. I'm feeling overwhelmed by all the nutrition advice out there. Would you
runners drink 400ml to 800ml per hour. His advice sparked a storm, as it was basically 50 per cent lower than the widely quoted recommendations of the American College of Sports Medicine, the National Association of Athletic Trainers, and other sports
