intervals at faster-than-marathon pace. "I figured if I got good at taking my drinks at this pace, it would come easy in the marathon," he says. Spence claimed the bronze medal.Alan Culpepper, another 2004 marathon qualifier, visited the Gatorade Sports
in the August 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, experienced cyclists performed 3.1 per cent better in a 30K time trial after six weeks of FRS supplementation than after a placebo drink. That's not the only
