– and eat – to get the very best out of your body.Enduring Questions: What’s Your Ideal Weight? Start here - lock on to your weight-loss target by working out your ideal weight. GETTY IMAGESThe Basics To begin at the beginning – stick to simple healthy

of fructose, found  most commonly in fizzy drinks, led to higher levels of the culprit.Weightier issues“Weight has become too much of the story,” Bell says. “What everybody should really try to reduce is the fat in the wrong places. That’s the stuff within

of fructose, found  most commonly in fizzy drinks, led to higher levels of the culprit.Weightier issues“Weight has become too much of the story,” Bell says. “What everybody should really try to reduce is the fat in the wrong places. That’s the stuff within

his training and weight-loss in exactly the right manner. “It’s vital to be prepared to progress patiently, and to have a sense of structure and shape to your training. You’ve got to know why and what you are doing in your runs.”Now that Andy has