drink to stretch out your evening and reduce the risk of dehydration and hangover. After a run, make your first drink a big glass of water, diluted juice or a sports drink before hitting the beer or wine.The calorie-deprived runnerYou eat fewer calories
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |