Performance FuelLucozade Sport is an isotonic carbohydrate-electrolyte drink, designed to help maintain fluid and electrolyte balance, as well as endurance performance. It will be available at miles 5, 10, 15, 19 and 23 on the course.Lucozade Sport Elite Dual
There's a new sports nutrition brand on the market designed to power you through your training. FUEL is all about breakfast and has three products on the market: a breakfast milkshake, crunchy granola and on-the-go porridge pots.The concept
Welcome to our brand-new nutrition blog, where Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition
. It was the days of Cram, Ovet and Coe. These days, especially thanks to the Olympic effect, we watch the elite but then think about the practical application of the sport in our lives, which is great.I took up running at university and got really
, she is a leading sports dietician and an advisor to the Scottish Institute of Sport. She is also a former Scottish National 5,000m champion.Q1) I'd be interested in nutrition for the ordinary person on an ordinary wage with wife/husband and kids. Too
of great spring marathon advice in the ASICS Target 26.2 hub.Don't miss:Q&A on race-day mental strategies with sports psychologist Victor Thompson, plus his vodcast on beating race-day demons.Videos on how to use a foam roller and stretching from physio
miles, but took my inhaler and tried to control my breathing. Like most runners with asthma, I tried to ignore it until I just couldn’t breathe. Then I stopped, took my inhaler, did some breathing exercises, had a drink and tried to get moving by walk
and with a full stride? Is it easy to push and steer one-handed while you’re running at speed? Don’t be seduced by products with words such as ‘sport’ or ‘swift’ in the name, and don’t assume all three-wheelers are suitable for running – most aren’t built
minute per mile slower than race pace. Stretch for 10 minutes, then run for another five, this time gradually speeding up to reach race pace for the final 30 seconds. Stretch again, and sip a sports drink to top up your carb stores – but not so much
