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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
-90 seconds then increase the next interval to two minutes. Repeat this pattern up to a five-minute interval, make the next interval four minutes and continue down the pyramid for a 1/2/3/4/5/4/3/2/1 pattern. Finish with 10-minutes of steady running at 40
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TW Interviews: Hollie Avil
By Alison Hamlett on 27/04/2012 10:00:00
At the age of 18, Hollie Avil represented Great Britain at the 2008 Olympics in Beijing. Four years on, she’s trying to make the team again. We caught up with her in Sydney recently.How is your training going?I’ve been training on the Gold Coast
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Fuel On The Move
By Sean Fishpool on 25/06/2002 18:45:28
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
an isotonic mix in the stomach. Contains a blend of fast- and sustained-release carbohydrates.Leppin Squeezy (125ml) £2.99 or 69p (25g)Per 100g: 251 kcal; 63g carb; 0g protein; 0g fatCost per 100 calories: 77p/£1.06Main ingredients: Enzymatic hydrolysate
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
servings of fruit and three servings of vegetables per day.The new rule Eat two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange
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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
regularly isn’t going to make you a faster or stronger runner, but not drinking will make you slower and weaker.Sean Fishpool Running life: Runs five times per week; ran a 1:19 half-marathon in 2000. Years running: 11 To do your hard runs hard, you have
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Diet Hard
By Andy Blackford on 04/09/2003 15:29:06
Abstinence. Detoxification. Self-denial. Makes you sick, doesn't it?
of Prozac?I realised then that happiness must exist within its own right. And that, perhaps, you can attain it on a lasting basis (without turning into one of those people in glasses and sports jackets who walk down the street smiling strangely).In our 20s
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Missing In Action
By Andy Blackford on 05/09/2003 11:22:02
Map reading may not be an instinctive skill, but you'd have to practise at being this bad at it
as we trotted away from the prosperous little commuter town into the leafy lanes and neatly manicured paddocks of the Green Belt. The sun smiled down. Martins darted under eves of immaculate thatch. Dragonflies sported over serene streams, caressed
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Pocket Race Guide: Autumn Leaves
By on 14/10/2011 11:00:57
Enjoy the rosy hues of autumn with these tree-lined chases
Brentwood Half-Marathon (plus Marathon, 10K and 2K) (Essex, October 30)Fall in love wih the trails with this atmospheric running festival set in the glorious Weald Country Park. Whether you're a trail newbie or a seasoned pro, there's a race
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Welcome!
By Runner's World on 10/07/2000 18:55:55
A tour of our shiny new site
for races within easy reach of your home.2. Events(Click the ‘Events’ tab at the top of the screen)You can search for any UK race by date, distance, keyword, area, race type, and even the distance from your home, read over 59,00 reader race reviews
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Easy Lunchtime Training Sessions
By on 18/11/2009 13:12:21
Think your lunch hour is too short to fit in a cycling session? Think again
roughly 100g of carbs, 45g of protein and 10g of fat.• Pret a Manger's Smoked Salmon Sandwich delivers 348 calories, 34g of carbs, 26g of protein and 11g of fat, some of which comes in the form of heart-healthy omega-3 and omega-6 fatty acids from
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