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Are You Overtraining?
By Roy Stevenson on 21/10/2010 17:14:02
Determination can mean ignoring the signs of overtraining - at your peril
could even schedule a massage on your rest days to further enhance your recovery.Be patientIf the damage is already done, you won't undo it immediately; it will take you 10-14 days to recover from several weeks of overtraining, and several weeks
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Inspect A Gadget
By on 23/11/2009 12:26:28
With its three disciplines, triathlon lends itself to a bewildering number of high-tech bells and specialist whistles. But what do you really need?
to pull on by using elasticated laces. ...and, for the ladies,a good sports bra. Sports bars, gels and drinksIt's essential to fuel and refuel, but it's up to you whether you buy products or make your own. "Quite a few triathletes either can't tolerate
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BIG Beginner Index
By on 16/02/2009 10:58:59
Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started
of spaghetti and sports drinks that puts the tiger in your tank. RW's BIG Weight-Loss Index Your guide to everything on this site for losing a little weight - from our best articles to our finest forum threads. Injury Escape from InjuryThe basic
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RW's Flora London Marathon Mile-by-mile Guide
By Gemma Robinson on 09/04/2007 11:58:00
Running the Flora London Marathon? Plan your race with our Mile-by-mile guide to the world's best 26.2
move onto mile 11.Mile 11 That’s more like it – at 10.5 miles you pass within just 250m of the Mayflower pub.Mile 12 There’s a slight rise along Jamaica Road, but this is as close as the FLM comes to a climb.Mile 13 Enjoy one of the best bits
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Triathlon Glossary
By on 10/07/2008 10:58:07
Learn how to talk tri with our beginner's guide to the most commonly used lingo in the world of triathlon
efficiency, comfort and dragHHalf-Ironman1.9K swim; 90K cycle; 21K run. See also, Ironman.HybridA bike somewhere between a mountain bike and a road bike. Good for all-round use.IIMIronman distance (2.4-mile/3.8K swim, 112-mile/180K bike, 26.2-mile/42.2K run
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TW Interviews: Craig Alexander
By AJ Johnson on 04/10/2010 18:16:50
Two-time Ironman World Champion Craig Alexander may have nothing left to prove. But that won’t stop him.
he is very smart; he knows the blend between aero and comfort, and he knows a lot about training and nutrition. I speak to him probably every other day. How did your training change for Kona from 2007 to 2008 and 2009?I do it a lot on feel, so if I
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Best Kit Bargains
By Rob Spedding on 02/06/2005 16:27:23
Qualitative analysis... from the economical running gear to the expensive, we've investigated what you get for your money
or runners using heart rate training to lose weight. It's also ideal for people who are simply curious about training using heart rate.Contact 02392 257388; www.cardiosport.comSplash out on the…Polar S610IPrice £180What is it? One of the best top
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Cycle Stronger Now
By on 18/11/2009 16:55:36
Cycling tricks of the trade that could slash minutes off your triathlon times
of the British Time Trial records are still held by Chris Boardman and Graeme Obree, both pioneers in this field.Go longCyclists have it easier than some other endurance athletes because eating and drinking on a bike is a relatively simple task. No other sport
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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
If you're running a marathon this spring, you're about to enter the most critical – and difficult – four weeks of training, when 1) your weekly mileage is at its peak; 2) your motivation may be flagging; and 3) you're most likely to get sidelined
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UK Marathon Calendar 2011
By on 07/03/2011 14:46:32
With dozens of races around the UK, you're sure to find something to suit in our annual UK marathon calendar
's Charity Ekiden Marathon RelayWhen: July 10 Where: Suffolk 2010 Rating: 100% (2005)Run this if you like... relay races; flat, fast courses; charity races.Fairlands Valley Challenge MarathonWhen: July 17 Where: Hertfordshire 2010 Rating: 90%Run this if you
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