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It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
/walk a marathon any way you want, but the simplest is to run the first mile, then walk for 60 seconds. Run the second mile, then walk for 60 seconds (and have a sports drink). Repeat 24 more times, then hold your head high and sprint like a hare
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Little Wonders: Eleven Small-Scale US Marathons
By Bart Yasso on 18/05/2009 12:52:02
Featuring... Lost Dutchman, Little Rock, Salt Lake City, Avenue of the Giants, God's Country, San Francisco, Maui, Boulder Backroads, Lake Tahoe, Richmond, California International
or java as you watch the sun rise over the Superstition Mountains. The challenging point-to-point course, on trails, unpaved and paved roads, is net downhill, from 2,330 feet to 1,840 feet. Most of that downhill is in the first seven miles, on the Peralta
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Readers' Top 50 Races 2009: 50-plus votes
By on 14/01/2010 16:56:03
The runners of Britain have spoken! Here are your 50 best events of last year, as judged by the thousands of you who ran in them
Waterside 10K (90%, 100%, 58 ratings) Where? Carmarthenshire When? June 21Sometimes hamstrung by bad weather, this race reappears in your top 50 thanks to an uncharacteristically wind-free run in 2009.45. Bupa Great North Run (90%, 87%, 118 ratings) Where
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05
3:00 TO 4:00 (Page 1) Page 1 2 3 4 5 6 7 8 9 10 ----Batfink, 3:00:42The best moment: feeling like a proper athlete crossing Tower Bridge and taking the time to look at the crowds that seemed to be 20 deep in all places. Oh, and running
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
5 HOURS+ (Page 5) Page 1 2 3 4 5 6 7 8 9 10 mssloan1962, 6:10 The best moment was realising my wisdom in bringing along some of my own toilet paper! The loos along the route don't have a very big supply and us mere mortals can't just 'go
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My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05
4:00 TO 5:00 (Page 14) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Sub 5.00 Jaq, 4:58 --I had the best day possible. I woke up feeling calm and rested, with no niggles. The sun shone all the way and I ran with a great guy from Woking
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
, just like the finger-nail ones. They looked great all summer. See full threadBuy bigger shoesSuz - My second toenail is purple and about to fall off from my last pair of running shoes! I have just bought new shoes 1/2 size bigger and have had
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
started running about 18 months ago, initially to lose weight. I did my first 10K in September 08 in 55.32. I had a race today and finished in a PB of 43.31 - a full 12 minutes off my time in 13 months. If you join a club and stick with it you could
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Forum v IM Florida: Sailing to the Sunshine State
By Fat Buddha on 14/11/2007 13:11:25
Three years after forumite Candy Ollier first regaled us with tales of Ironman Florida, 12 intrepid Pirates made the voyage over the Pond in search of their own rewards
06:03:58 04:07:13 11:47:16 Fat Buddha 890 01:20:02 05:30:14 04:52:03 11:54:34 Pebble 1256 01:16:34 05:39:46 05:32:43 12:40:26
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