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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
3:00 TO 4:00 (Page 8) Page 1 2 3 4 5 6 7 8 9 10 --Barry Metcalfe, 3:13I'm back in one piece - just!I started off steady (eight-minute miling) for the first couple of miles to make sure my calf was okay (I had picked up a strain
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In For The Long Haul: Ironman Training Tips
By on 04/08/2009 11:44:29
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05
can keep with this’ so eased back. My ankle seemed OK, and was maintaining a good pace, going through half way around 1:43.mile 16: right leg started to hurt.mile 18-19: Quad went very tight, stretching was no use.mile 23: stopped at St John’s for quad
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05
3:00 TO 4:00 (Page 3) Page 1 2 3 4 5 6 7 8 9 10 --Tony P, 3:43:14This was my first marathon. I was looking forward to it with much excitement and I must admit that I was not let down! The crowd support was excellent all the way
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05
3:00 TO 4:00 (Page 5) Page 1 2 3 4 5 6 7 8 9 10 --Alan Miller, 3:45:18 My second London - like 2003, run in glorious weather with the most amazing crowds and atmosphere. Thinking about the experience of crossing Tower Bridge still
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RW's Races Of The Year 2007
By Runner's World on 21/01/2008 11:09:49
The 50 best British races of the last year - as judged by you, the runners who ran them. 2008 has a lot to live up to...
November 2006 to November 2007.1 Northumberland Coastal RunWhen? July 15Why? The first Northumberland Coastal Run took place in 1979 with just 12 competitors. Last year over 800 runners assembled to tackle 14 miles of seaside scenery on the point
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Ask the Experts: Taper and Race Week with Sam Murphy
By on 02/04/2012 15:52:53
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Sam Murphy answered your questions about the final stage of marathon training live in the forums
the schedule (week 12 Wed run from seven miles to six miles and long run 21 miles to 20 miles; week 13 long run 20 miles to 17.5 miles; week 14 long 18 miles to 12 miles; week 15 long run 12 miles to 10 miles) as I was feeling wiped out at that point.My long
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My 2005 London Marathon
By Runner's World on 27/04/2005 18:21:26
How was it for you? - Quotes and pictures from London 05
4:00 TO 5:00 (Page 11) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Tefal Elvis, 4:06 This year's London Marathon was my first 26.2-mile race of any kind, and I was running specifically to raise money for Tommy's, the baby charity.All my
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Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril
m.For example:> 20-25 x 100m, 15 seconds recovery> 12-16 x 150m, 20 seconds recovery> 8-10 x 250m, 30 seconds recovery> 5-6 x 400m, 60 seconds recoveryTry to keep a consistent swim stroke. As you progress, reduce rest intervals before increasing pace
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
At a Glance Profile Nickname: Sue C Age: 36 Running for: 3 years No. of marathons: 2 PBs: 10K 43:00 Half-Marathon 1:37 Marathon 3
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