: 2 x Isostar Fast Hydration Powder – one lemon, one orange flavour (worth £6.79 each)2 x Tube packs of Isostar Powertabs (lemon) (worth £3.29 each)1 x Isostar Drinking Flask 650ml (worth £2.99 each)1 x Isostar Drinking Flask 1000ml (worth £3.99 each

while training is also an absolute must. As a rough guide, try to drink 500ml of water, diluted juice or a sports drink two hours before a run, and another 150ml just before you leave. During If you plan to run for less than an hour, plain water should

of Sports Medicine, which calls for 590-1180ml per hour.For the first time in its 107-year history, the Boston Marathon this spring provided all 20,000 runners with a fold-out pamphlet from the American Running Association and the American Medical Athletic

Q. Is it worth investing in an aero drinks bottle for my bike, and why, and are there any other 'quick wins' when trying to reduce drag?A. Aero bottles have become increasingly popular as aerodynamics has become of greater importance to triathletes

- part of a series in our 2009 Flora London Marathon build-up. On Friday April 17, we'll be welcoming Olympic athlete - and Lucozade Sport Super Six mentor - Liz Yelling into the forums between 1pm and 2pm to answer your last-minute race-week questions

-loaded sports recovery drinks.It helps you hydrate faster than water and is perfect straight from the fridge after a run.ZICO, the newest brand on the UK market, comes in a durable (and recyclable) plastic bottle with a screw cap, making it ideal for sport

the body struggles with the change in discipline and diverting blood flow to the stomach might cause problems. It's best to wait for about 10 minutes before you start sipping small amounts of sports drink.As for food, Worthington carries an energy gel fixed

intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 341g (4.7g/kg) 7-8g/kg/day (511 - 584g) Protein 139g 1.9g/kg) 1.2-1.6g/kg/day (88-117g) Fat 89g

sports drink or a piece of fruit Consume during: Water (if necessary) Consume post-run: 300ml reduced-fat chocolate milk, or 170ml yoghurt with 15g high-fibre cereal60+ Minute run Consume pre-run: 45g cereal with 230ml skimmed milk, or 20g trail mix

recommend you try to eat something. You would need to consume four or five gels or the equivalent in sports drink to get enough energy. Cereal and slow-release carbs are your best options.Q. How much do you recommend drinking before the race? inlastplace