under 3 1/2 hours Finishing Time: 3:24:00, a PB, but only just! What would I have done differently: Not slowed down in the last 6 miles? Key to success: Getting tanked up with sports drinks at the start and throughout the run. Doing a triathlon 2 weeks

5 HOURS+ (Page 3) Page 1 2 3 4 5 6 7 8 9 10 Dolphinrunner, 5:14 What was the best moment: Turning a corner and being confronted with the awesome sight of thousands of runners crossing Tower Bridge. And the worst moment was the severe

that?PB's10 - 1sub-80 mins10K - 48mins5K - 22 minsSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page --About meI was pretty useless at sports at school. I was brought up in South-west London where everything was Rugby and I was (and

.Ironman experience... I've been doing them since 2000PB's10K - 42:50Half-Marathon - 1:46Marathon - 3:46Ironman - 11:35Favourite Races... Ballbuster duathlon, North downs run and Luton marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page

4:00 TO 5:00 (Page 2) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15PAD2802, 4:10Â PAD2802; 4:10 “...A spectator collides with me as he tries to cross the course...” Read the full quote--Best moment(s): En route, complete strangers, runners

4:00 TO 5:00 (Page 3) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Mark1, 4:20My first marathon, well chuffed that I finished still running, best experience was the crowd support without a doubt.Worst experience was getting past pedestrians

3:00 TO 4:00 (Page 9) Page 1 2 3 4 5 6 7 8 9 10 --Jon Hull, 4:00What an amazing eventThe best part: every single mile, where spectators are cheering and routing for you. A truly democratic sport - what a feeling.The worst moment: about 22

4:00 TO 5:00 (Page 13) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Howard Hopkins, 4:06 --I moved to London in 1980 to work for the BBC and watched with awe when the First London Marathon was run the following year. I started training

3:00 TO 4:00 (Page 1) Page 1 2 3 4 5 6 7 8 9 10 ----Batfink, 3:00:42The best moment: feeling like a proper athlete crossing Tower Bridge and taking the time to look at the crowds that seemed to be 20 deep in all places. Oh, and running

5 HOURS+ (Page 5) Page 1 2 3 4 5 6 7 8 9 10 mssloan1962, 6:10 The best moment was realising my wisdom in bringing along some of my own toilet paper! The loos along the route don't have a very big supply and us mere mortals can't just 'go