much speedwork. When you get older it's important to recover well from EVERY hard session. – drewIron out niggles with a sports massageThe way to stop a niggle becoming an injury in the first place is usually achieved (for me) through weekly
to activity (particularly if the surgery is keyhole).Andrew Caldwell, chartered physiotherapist and sports injury specialist
-of-the-pack plodder. A runner’s reaction to injury depends on their individual psychological make-up, but sports psychologists acknowledge that the extent of the downturn of a runner's mood will affect not only their life in the short term, but also their response
during the evenings of 24th April, 1st May and 8th May. Participants will have the chance to quiz healthcare experts on all things running from training preparation to injuries. This is followed by the opportunity to join fellow runners on a 3km run
prevent the injury occurring again in the future.Andrew Caldwell, chartered physiotherapist at East Midlands Phyisotherapy and Sports Injury Clinic, Loughborough
, if this proves to be unsatisfactory, youll need to see a specialist physiotherapist in running injuries.Martin Haines, chartered physiotherapist and sports-injury specialist
Over the last five years or so, you could not have failed to notice an increasing number of the world's elite runners sporting figure-hugging race apparel. Even in the world of running mortals, your eyebrow probably barely twitches when you pitch up
Q I visited a sports injuries clinic because of a sore knee and was told that one of my legs is slightly shorter than the other and that one of my knees does not turn inwards when my leg does. Ive been given a heel raise for one shoe
physiotherapist and sports-injury specialist
of sports injuries including sacroiliitis, sciatica, greater trochanteric bursitis, achilles tendonitis, plantar fasciitis, knee pain, shin splints and piriformis syndrome. A podiatrist, physiotherapist, chiropractor or osteopath will be able to tell you
