. Martin Haines, chartered physiotherapist and sports injury specialist
at the moment, if you were ever to get any pain in your knee, it would be worth asking your GP to check for these possible problems at the same time.Martin Haines, chartered physiotherapist and sports-injury specialist
spasm, which would obviously be counterproductive. So unless your podiatrist can demonstrate a body of evidence to support this claim, the 30-second stretches may well be more appropriate. Martin Haines, chartered physiotherapist and sports injury
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
joint.Martin Haines, chartered physiotherapist and sports injury specialist
Institute of Sport in London before setting up a successful sports injuries clinic. GET CLOSER TO THE ACTIONCheck out our videos from the ASICS Super Six Selection Day - a montage of the day, followed by in-depth looks at both of the track sessions our
, swimming or racquet sports, then these will help improve your stability. However, it’s worth bearing in mind that you might also increase your risk of injury as well.Pilates Pilates will increase your stability and the health of your joints by improving
Last autumn, we launched a nationwide search for six Virgin London Marathon hopefuls, in partnership with Lucozade Sport. After a long marathon journey for our six lucky winners (and their mentors), five of our Virgin London Marathon contenders
It's a creeping dread for many triathletes. You run and run and run and then you slowly, reluctantly accept that you've stopped improving. And you know that if you push yourself any harder you're going to pick up an injury.Or perhaps you're already
