that your Achilles will be better after the operation, and its even possible it could get worse. Thankfully, though, this is the exception rather than the rule. Martin Haines, chartered physiotherapist and sports-injury specialist
, if this proves to be unsatisfactory, youll need to see a specialist physiotherapist in running injuries.Martin Haines, chartered physiotherapist and sports-injury specialist
) may aggravate your injury. Once these have been done, you can start thinking about exercises like leg presses (to strengthen your knee) and seated hip abductor and adductor exercises as a precursor to returning to running.Martin Haines, chartered
-orientated. In this case, get a sports osteopath to mobilise the area and prescribe strengthening and stretching exercises to stabilise the pelvis in its correct position. Once this has been completed, you should be able to return to running.Martin Haines, chartered
pain or not. If these suggestions do not have any lasting effect, it may be worth finding a sports therapist who specialises in the treatment of backs, and who has an understanding of adverse neural tension. Martin Haines, chartered physiotherapist
. Martin Haines, chartered physiotherapist and sports injury specialist
at the moment, if you were ever to get any pain in your knee, it would be worth asking your GP to check for these possible problems at the same time.Martin Haines, chartered physiotherapist and sports-injury specialist
spasm, which would obviously be counterproductive. So unless your podiatrist can demonstrate a body of evidence to support this claim, the 30-second stretches may well be more appropriate. Martin Haines, chartered physiotherapist and sports injury
joint.Martin Haines, chartered physiotherapist and sports injury specialist
