Fletcher, lecturer in sport and performance psychology at Loughborough University. "Runners tend to think of what’s stopping them achieving their next PB – injuries, work, limited time – rather than remembering how they achieved their last milestone
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe
: A Runner’s Guide to Keeping Injury Free (£8.44, amazon.co.uk). "Minor injuries wrongly diagnosed could turn into serious issues."BREAK IT: When you have a nagging ache or pain, the sooner you see a doctor – preferably a sports medicine specialist
