Ever felt a twinge when running that you knew would cause you problems later? Everyone knows that sports injuries can be extremely painful but tablets and creams often only provide limited relief. Help is at hand in the form of a new device called
as minimising your risk of injury.Fell RunningA neat guide to the exhilarating experience of fell running.TriathlonSwimming, cycling and running - here's what you can expect from your first multi-sport experience.Cross-TrainingSpice up your weekly regime
UAN:198 Article type:--Runners and injuries are frequent bedfellows. If you run long enough or often enough, you will almost inevitably run your way into a problem. Some, of course, are unavoidable, but a large majority are self inflicted
this top-level track record, Nick's real passion is helping runners of all abilities discover how to train correctly and reap the rewards of their efforts. Nick is also a Contributing Editor to Runner's World magazine. Sports Scientists: Chris
.Experienced half-marathon runner and UK club coach, Steve Smythe, has been dishing up real-time training advice live in the forums and each of the runners have been getting their teeth into personalised nutrition guidance from the sports scientists at Lucozade
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
health and as a substitute for running during injury phases. It's a rare runner today who doesn't employ some cross-training.Participating in another sport a couple of times a week gives your feet and legs a welcome respite from the constant pounding
-walk for best progress More Follow a smart schedule MoreStay motivated: set a target More Avoid injury: warm up, cool down, stretch MoreOr see the Runner’s World BIG Beginners' Index for more articles.
It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different
woollen ski hat to retain heat. Sunblock, sunglasses, a cap and white clothing make sense on hot days.DONT run in worn-out shoes, or in shoes that are designed for other sports.DONT attempt to train through an athletic injury. Little aches and pains can
