as minimising your risk of injury.Fell RunningA neat guide to the exhilarating experience of fell running.TriathlonSwimming, cycling and running - here's what you can expect from your first multi-sport experience.Cross-TrainingSpice up your weekly regime
this top-level track record, Nick's real passion is helping runners of all abilities discover how to train correctly and reap the rewards of their efforts. Nick is also a Contributing Editor to Runner's World magazine. Sports Scientists: Chris
.Experienced half-marathon runner and UK club coach, Steve Smythe, has been dishing up real-time training advice live in the forums and each of the runners have been getting their teeth into personalised nutrition guidance from the sports scientists at Lucozade
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different
falling off. Good posture can improve your running efficiency and decrease injury risk. Ergo: better consistency.Use the fridgeIn two ways. First, be sure it's always stocked with those key foods you rely onfor healthy nutrition and snacking: sports drinks
Running is a wonderfully simple sport. You're in charge, and you can run where you want, when you want. Best of all, if you follow these principles, you can make it last a lifetime1. Walk before you run Few people are able to run a mile
. Getting StartedTeaming up with other runners is the best way to dip your toe in if you’re completely new to off-road running. The Fell Running Association website has links to clubs across the country – contact a local group for a network of people ready
Join the threadVanishing Vets Why aren't there more 70 and 80 year olds racing? A lot of us are quite obsessive about our sport, and every runner I speak to wants to carry on for as long as possible. With modern equipment surely there’s no reason
my family and my friend Rob (who I'm running for) to celebrate after the race. Most dreading: My knee injury putting in a re-appearance; being severely reprimanded by the sports scientists; and having feet with nails that resemble something
