,000kcal (about 4.5kg) worth of food and drink mix; however, all but the smallest runners will need much more than that, says Ron Maughan, a sports nutrition professor at Loughborough University. For example, a 10st 10lbs racer requires 2,860kcal during a
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |