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Reader to Reader: What's your injury philosophy?
By Jane Hoskyn on 29/04/2007 21:52:10
How's a runner to handle injury - and the constant threat of injury? Here's what you thought
much speedwork. When you get older it's important to recover well from EVERY hard session. – drewIron out niggles with a sports massageThe way to stop a niggle becoming an injury in the first place is usually achieved (for me) through weekly
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Are you Fit to Run?
By Sam Murphy on 22/06/2011 14:22:20
Strength, flexibility and balance help you run better and avoid injury. Take these six simple tests to assess yours
- of the musculoskeletal system won't enable you to perform to your full running potential and, worse still, may see you stepping ever closer to injury.Check your competency "It's all about physical competence," says running coach and movement specialist Kelvin Giles
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RW 60-Second Guide: Cross-Training
By Catherine Lee on 10/09/2007 09:15:07
Wise up to the benefits of trying your hand at other sports and you could become a more efficient runner
groups and preventing injury, taking a leaf out of a triathlete’s book might just prove a surprising ticket to improved running performance.What are the benefits of cross-training?Participating in different sports boosts your cardiovascular fitness
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RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed
as minimising your risk of injury.Fell RunningA neat guide to the exhilarating experience of fell running.TriathlonSwimming, cycling and running - here's what you can expect from your first multi-sport experience.Cross-TrainingSpice up your weekly regime
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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
Anderson and Liz Yelling - our Lucozade Sport Super Six quickly became a Triumphant Three as illness and injury struck our male marathon hopefuls. Read on to find out how Sue, Meg and Helen fared as they became more determined than ever to finish the Flora
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Lucozade Sport Super Six: Great North Run 2008
By Runner's World on 06/10/2008 09:47:04
Don't miss the final chapter in the incredible journey of our six Bupa Great North Run challengers
From nervous first-timers to injury-frustrated veterans, self-confessed plodders to sub-1:25 hopefuls, over the last few months our six Bupa Great North Run hopefuls have been sharing all their training highs and lows right here online
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
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ASICS Super Six 2011: The Selection Day
By on 06/01/2011 12:17:46
Find out what happened at the first ever ASICS Super Six Selection Day, as we met 40 contenders vying for a place in the 2011 ASICS Super Six
Institute of Sport in London before setting up a successful sports injuries clinic. GET CLOSER TO THE ACTIONCheck out our videos from the ASICS Super Six Selection Day - a montage of the day, followed by in-depth looks at both of the track sessions our
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Meet our Lucozade Sport Super Six
By on 15/12/2009 17:19:18
Race day finally dawned, and the Lucozade Sport Super Six pitted themselves against tough conditions to bag their Virgin London Marathon medals
Last autumn, we launched a nationwide search for six Virgin London Marathon hopefuls, in partnership with Lucozade Sport. After a long marathon journey for our six lucky winners (and their mentors), five of our Virgin London Marathon contenders
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Q+A: Will running help me overcome depression?
By Dr Victor Thompson on 13/02/2006 13:52:46
Our experts answer real-life questions
new fitness routine. This will help you have a successful reintroduction to running, minimise injury risk, and provide you with a greater sense of enjoyment. —Dr Victor Thompson, Clinical Sports Psychologist
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